——-
MEET US AT THE RIVERS EDGE AT YAMAGUCHI PARK TERRAZZO on WED. AND THURS. MORNINGS FOR YOGA
Rainy weather this week We’ll be heading into the Community Center this week if there’s inclement weather during our Yamaguchi morning classes. I’ll try to email you by 8:00am to confirm the location.
This is common in Yoga, to gently redistribute the load or reweight in one area. We learn to create subtle shifts to then rely on the support of other muscle groups or bones. This enhances our ability to sustain – the ultimate!Receiving support is essential, whether we’re supporting ourselves or allowing someone else to take our load.Here’s another aspect of life where redistribution of weight can make all the difference; Jessie Krebs, founder of O.W.L.S. Skills will be teaching us how to redistribute the load in our day packs and backpacks to create more ease and safety while being in the endless great outdoors.Attend her free workshop at 5:30pm at the Community Center on September 22.Margaret’s by donation classes ~WEDNESDAY 9/16 9:00am – Yamaguchi ParkTHURSDAY 9/17 10:00am – Yamaguchi ParkTHURSDAY 9/17 4:30pm – Ross Aragon Comm. CenterSUNDAY 9/20 4:30pm – Edge of Silence – Ends w/Sound BathBACKPACKING BASICS:Jessie Krebs – 9/22 – 5:30pm – Community Center – bring a donationECSTATIC DANCE:September 25 – 6:00pm – PLPOA Clubhouse – by donation
Recent Comments