**NAMASTE**

9:00-10:15am

Weekly Class – no need to reserve

Therapeutic Flow & Explore 

Yay!  We’re outside on Mother Earth.  Come join us to greet the morning sun (shady options available), the mountains, river, fresh air, four directions and imbibe in the elements.  In this therapeutic flowing, active, strengthening, yet spacious class where all arises through our combined energy, and is woven with ancient philosophies.  Come unite with the group, as well as your individual diverse self, while tailoring the postures to meet what your body is calling for in the moment. This class originated in 2002.  All levels welcome, yet tailored physically and verbally for experienced students. Bring 2 mats,(hard surface) OR borrow ours.  ZOOM OPTION – Text for Zoom Link.  970-946-8603

Yamaguchi Park – 684 S. 5th Street – downtown Pagosa Springs – Look for us under the Terrazzo by the Rivers Edge

Teacher: Margaret Burkesmith

read about Margaret  ….

10:00-11:15am

Weekly Class – no need to reserve

Communal Yoga 

Yay!  We’re outside on Mother Earth.  Come join us to greet the morning sun (shady options available), the mountains, river, fresh air, four directions and imbibe in the elements.  This community class began in 2010 – All levels welcome, yet this is an intermediate class to commune and delve into all aspects of self, as well as your breath.  Enjoy our well established group for a smorgasbord of therapeutic yoga flow or static postures laced with jokes, laughter, and ancient philosophy.  Bring 2 mats, (hard surface), OR, borrow ours. ZOOM OPTION- Text for Zoom Link – 970-946-8603

 Yamaguchi Park – 684 S. 5th Street – downtown Pagosa Springs – look for us by the Rivers edge in the Terrazzo

Teacher:  Margaret Burkesmith
read about Margaret. . . . . .

4:30-5:30pm

Weekly Afternoon Class – no need to reserve

Afternoon Yoga 
Ahhhh, breathe into your afternoon while noticing your koshas in this soothing, nurturing, grounding class.  You’ll find some time in standing and balancing postures, yet mostly winding down the day to prepare for your evening.  All levels welcome and also tailored toward beginners. Bring extra mat – or borrow ours – on this hard surface. ZOOM OPTION -Text for zoom link 970-946-8603

R.A. Community Center – 451 Hot Springs Blvd. – Downtown Pagosa Springs

Teacher:  Margaret Burkesmith
Read about Margaret. . . . . .

4:30-5:45pm

Weekly Class -no need to reserve

Integrate, Dissolve, Drop In
   Take extra time in each posture to truly let down.  Oscillating between these long stretches, strengthening holds, and rest WITH Sound Bath — to integrate your postures, day, week . . .  All of which may create potential clarity, wisdom and space to open into the new.  Use props to support the body in longer, more meaningful posture holds, all props can be borrowed – beginners welcome.  ZOOM OPTION –  Text for Zoom Link 970-946-8603

Edge of Silence~2839 Cornerstone Dr. #5 – upstairs – Uptown in Pagosa Springs

Teacher:  Margaret Burkesmith
Read about Margaret . . . .