**NAMASTE**

9:00 – 10:15am

Weekly Class

RESERVE HERE

Therapeutic Flow & Explore 

This class originated in 2002.  All levels welcome, yet tailored physically and verbally for experienced students. In this a therapeutic flowing, active, strengthening, yet spacious class where all arises through our combined energy, and is woven with ancient philosophies.  Come unite with the group, as well as your individual diverse self, while tailoring the postures to meet what your body is calling for in the moment.  Bring 2 mats,(hard surface) OR borrow ours.  ZOOM OPTION – Text for Zoom Link.  970-946-8603

The Vibe – Wellness Lounge – 1501 Highway 160 #3 – Gold Door – midway up Putt Hill – Pagosa Springs

Teacher: Margaret Burkesmith // Shannon subs on 3/4

read about Margaret  ….

10:00 – 11:15am ~

Weekly Class

No need to reserve

Communal Yoga  – This community class began in 2010 – All levels welcome, yet this is an intermediate class to commune and delve into all aspects of self, as well as your breath.  Enjoy our well established group for a smorgasbord of therapeutic yoga flow or static postures laced with jokes, laughter, and ancient philosophy.  Bring 2 mats, (hard surface), OR, borrow ours. ZOOM OPTION- Text for Zoom Link – 970-946-8603

 Ross Aragon Community Center – 451 Hot Springs Blvd. – downtown Pagosa Springs

Teacher:  Margaret Burkesmith // Kim subs on 3/5
read about Margaret. . . . . .

4:30-5:30pm

Weekly Afternoon Class

no need to reserve

Afternoon Yoga 
Ahhhh, breathe into your afternoon while noticing your koshas in this soothing, nurturing, grounding class.  You’ll find some time in standing and balancing postures, yet mostly winding down the day to prepare for your evening.  All levels welcome and also tailored toward beginners. Bring extra mat – or borrow ours – on this hard surface. ZOOM OPTION -Text for zoom link 970-946-8603

R.A. Community Center – 451 Hot Springs Blvd. – Downtown Pagosa Springs

Teacher:  Margaret Burkesmith // Andi subs on 3/5
Read about Margaret. . . . . .

4:30-5:45pm

Weekly Class

No need to reserve

Integrate, Dissolve, Drop In
   Take extra time in each posture to truly let down.  Oscillating between these long stretches, strengthening holds, and rest WITH Sound Bath — to integrate your postures, day, week . . .  All of which may create potential clarity, wisdom and space to open into the new.  Use props to support the body in longer, more meaningful posture holds, all props can be borrowed – beginners welcome.  ZOOM OPTION –  Text for Zoom Link 970-946-8603

Edge of Silence~2839 Cornerstone Dr. #5 – upstairs – Uptown in Pagosa Springs

Teacher:  Margaret Burkesmith
Read about Margaret . . . .