9:00 am  –  Weekly Class

Flow & Explore | 70-80 minutes  

This class originated in 2002.  In this flowing,active, yet spacious class, all arises through our combined energy, and is woven with ancient philosophies.  Come unite with the group as well as your individual diverse self while tailoring the postures to meet your needs.  NOTE:  All levels welcome, yet tailored physically and verbally for experienced students.   Bring 2 mats,(hard surface)and arrive early.

R.A. Community Center 451 Hot Springs Blvd. – downtown Pagosa Springs| Teacher: Ruthie & Kim Subs through October Margaret Burkesmith
I am learned in and have taught mostly Hatha Yoga, Vinyasa Flow, Ashtanga Yoga in Pagosa since 2002. I am filled with gratitude to also be a Certified Practitioner and Teacher of Phoenix Rising Yoga Therapy and IAYT Certified ….

10:00 am ~ Weekly Class

Communal Yoga| 70-80 minutes  – This community class began in 2010 – All levels welcome, yet this is an intermediate class whom communes and delves into all aspects of self, the elements, directions, sounds of your breath.  Enjoy our well established group for a smorgasbord of yoga flow or static postures laced with jokes, laughter, and ancient philosophy.  Bring 2 mats, (hard surface), or borrow one from Center.

Ross Aragon Community Center – 451 Hot Springs Blvd. – downtown Pagosa Springs | Teacher:  (Shannon Subs through October) Margaret Burkesmith
Just prior to having my second son, Connor (in 1996), I was introduced to Yoga, or it to me, not sure which. Being a runner and biker, I was excited to find Yoga because I had a sense that it would assist me in balancing my body within these sports and would create a sense of vitality. At that time, I could not even come close to touching my toes, while sitting or standing. . . . . .

4:30 pm –  Weekly Afternoon Class 

Afternoon Yoga| 60 minutes  
Ahhhh, breathe into your afternoon while noticing your koshas in this soothing, nurturing, grounding class.  You’ll find some time in standing and balancing postures, yet mostly winding down the day to prepare for your evening.  All levels welcome and also tailored toward beginners. Bring extra mat – or borrow ours – on this hard surface. 

R.A. Community Center – 451 Hot Springs Blvd. Downtown| Teacher: (Shannon as a Sub through October) Margaret Burkesmith
First and foremost, I want you to know that it would be my honor to ‘hold space’ and support you during your own self-exploration into self realization; whether that be in this class, a Phoenix Rising Yoga Therapy Session or in a Private or Group Yoga Class. . . . . .

9:00 am   –  Weekly Class (resumes in November)

Integrate, Dissolve, Drop In| 75 minutes
   Take extra time in each posture to truly let down.  Vacillating between these long stretches, strengthening holds, and rest — to integrate your postures, day, week . . .  All of which may create potential clarity, wisdom and space to open into the new.  Use props to support the body in longer, more meaningful posture holds.   Call/text for Zoom Link 

Uptown in Pagosa Springs| Teachers:  Margaret Burkesmith
Offering a plethera of Ancient knowlege & wisdom (through Yoga Philosophy), and variety each week!!  (see more)